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  • Writer's pictureCarla

Detox and De-Stress 30 Day Health Challenge The Ultimate Mind Body Re-Set

Do you know what happens to your body during detox?

Every person knows what they may want to gain out of a detox. It is perfectly normal that each person will have different expectations and goals. Some may want to detox from unhealthy food choices, negative thinking, social media, television, alcohol etc. The Detox & De-Stress 30 Day Health Challenge focuses on removing the toxins from our bodies by implementing better, healthier food choices and lifestyle options and detoxing or changing negative thinking and improving mindset using other various methods.

 During a physical detox, the body goes through various stages of withdrawal, energy slumps, and, ultimately, an improved feeling of wellness and health. Here we're going to focus on the three main phases your body goes through during a detox. Keep in mind that The Detox & De-Stress 30 Day Challenge is designed to help the body make a very easy smooth transition to better physical and mental well-being . Leaving you feeling refreshed, restored and revitalized on a deeper cellular level.


Phase One of a physical detox: Reactionary Phase

The Reactionary Phase is the first phase of metabolic detoxification. During this phase, your body is reacting to the plethora of toxins by using enzymes(P450 enzymes) that turn those toxins into free radicals. Through this process, toxins change into water-soluble molecules, making it easier for your body to dispose of them through your kidneys, and eventually through your urine.

Phase Two: Neutralization Process

Phase Two is your activation phase:

After your body completes the reactionary process, some toxins can be considered more reactive than they were before. During the neutralization process, these hyperactive toxins attach to other water-soluble substances. The attachment of these toxins helps to make it easier for your body to eliminate them through urine or bile by increasing their solubility. The technical term for this is conjugation reaction. This reaction requires metal ions or coenzymes to thoroughly complete the process.


Phase Three: Transportation Phase

Once these toxins are attached to water-soluble compounds, they have to have a way to leave the body. Your body is a magical thing, and within you, there's an entire city of cells, compounds, and fibers working hard to keep your body clean and healthy. During this last phase in the detoxification process, the water-soluble compounds are neutralized and bound with dietary fiber. This allows them to be flushed from your system through excretion from your cells. Basically, you're taking the bad guy, throwing them in a cab, and sending him on his way. The process might be scientific, but it can help to visualize what your body is going through as you deal with the side effects of these processes. Whenever you're feeling down or struggling

to stay on your detox, know that your body is reacting, neutralizing, and transporting the bad stuff right out of you. I know it sounds like a lot but the way the

Detox & De-Stress 30 Day Health Challenge is structured the transition is smooth and easy.

Our health is our wealth-Join us on our journey to wellness.


Best always,


Your Beauty, Hairloss and Wellness Coach

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