Tasty Wellness-The Healthy Revolution Cookbook

Good food should do more than satisfy your hunger. It should bring joy to your table, nourish your body, support your health, and still taste absolutely delicious. I created this cookbook because I am a true foodie. I love bold flavors, comforting meals, soulful dishes, and food that makes you look forward to sitting down and eating. However, I do not always love the excessive sugar, sodium, unhealthy fats, and empty calories found in many traditional recipes.That is why I began recreating some of my favorite dishes in healthier, more balanced ways—without sacrificing the flavor and enjoyment that make food so special.This cookbook is a collection of easy, health-forward, quick, and delicious recipes created for real people with busy lives.  These recipes are bold, soulful, satisfying, and foodie-approved, while also supporting individuals who are working toward better health and wellness. Tasty Wellness The Healthy Revolution Cookbook offers more than 85 tasty recipes designed for those who want to be work on regaining or maintaining their health without settling for boring food.
Each delicious, nutritious meal is easy to prepare—most in under 30 minutes—with macros included to support your wellness goals. Featuring low carb, high protein desserts and snacks, along with vibrant soups, salads, sauces, power bowls, and homemade salad dressings, this cookbook fits perfectly with my commitment to holistic health. As a Health and Wellness Coach I recognize the importance of nourishing your body from the inside out, and these recipes help to that end.